Back to School: Proper Backpack Positioning
Backpacks can lead to poor posture, aches and pains, if not worn properly. To make sure your kiddos understand the importance of proper wearing and...
Better Posture for Mobile Device Use
Mobile devices use can lead to poor posture. Take a few minutes to watch Lucy from SROSM's physical therapy department demonstrate proper...
Practice Makes Perfect: Improving Your Posture
Did your mother ever tell you to sit up straight and not slouch at the dinner table? As it turns out, your mother was right.
Crossfitters Beware: Hip Pain Could be More Than Sore Muscles
So much of our mobility depends on our hips functioning correctly - especially for athletes. The hip joint, which is a ball and socket joint, needs to move smoothly...
Using Aquatic Therapy for Sports Injuries
Turned an ankle while playing basketball? Tear your rotator cuff trying to serve up an ace? Caused a stress fracture in your foot from running too much?
How to Stay Active with a Stress Fracture
Sometimes overtraining can cause a bone fracture in the tibia (shin bone) or one of the many small bones in our feet. Repetitive impact from sports like running or gymnastics...
