The Importance of Ergonomics
As an OT and hand therapist, I have assessed both traumatic and non-traumatic injuries of the fingers, hand, wrist, forearm and upper arm.
As an OT and hand therapist, I have assessed both traumatic and non-traumatic injuries of the fingers, hand, wrist, forearm and upper arm.
The ability to perform a squat is essential in today’s society. It is used in order to pick up something from the floor, get into and out of a chair or bed, and is required in...
Getting a charley horse can affect many different types of people every day, from the marathon runner to your grandmother. If you have ever had a charley horse you know the...
In case you didn’t know you had one, you are the proud owner of a pair of plantar fascia. What is the plantar fascia? Why is this relevant to me?
Resistance bands come in all different colors, types, and densities....but what are they used for? Can they be used for your injury/condition?
The population in America is aging. People are living longer and the baby boomers are increasing our senior population.
October is National Physical Therapy Month! Patients are sometimes under the misconception that PT is “pain and torture.”
In the 2008 Olympics most of us caught a glimpse of this beautiful pattern of multi colored tape on the legs, hips, bellies and shoulders of athletes.
Many of you have probably tried taking melatonin for sleep, as it is one of the body's natural sleep chemicals. But did you know that melatonin is also a...