How can exercise help our muscles, joints and bones as we age?
The population in America is aging. People are living longer and the baby boomers are increasing our senior population.
Health Benefits of Melatonin
Many of you have probably tried taking melatonin for sleep, as it is one of the body's natural sleep chemicals. But did you know that melatonin is also a...
How A Few Pounds Can Make A Big Difference
Did you know that a 5-10% weight loss can lead to up to a 30% reduction in knee pain? Weight is one of the most modifiable risk factors for knee osteoarthritis.
How Food affects your Mood
Many people would describe themselves as "comfort eaters"--when they are stressed out they tend to eat junk food in order to temporarily feel better.
Health benefits of a Mediterranean diet
A recent study evaluated patients over the age of 60, and found that patients who followed a Mediterranean diet had less evidence of "frailty."
Gratitude Does a Body Good
GRATITUDE In a study published in the journal Personality and Individual Differences, researchers asked people to rate their levels of gratitude, physical health, and...
Elimination Diets and their role in pain relief
Don’t panic when you see the word diet! SROSM's Neurologist Dr. Amy Howe does not recommend crash diets or ‘detox’ diets because the benefits are very short term and...
Food Sensitivities and their role in Inflammation
In recent years there has been some evidence that food sensitivities/intolerances can cause an inflammatory reaction in the gut.
Health Benefits of Vitamin D
Vitamin D has been very closely studied over the last 5-10 years and the health effects are far ranging. Vitamin D plays a role in bone health, immune support...
