Should You Rest a Sprained Ankle or Police it?
Sprained ankles can occur at any time, from a wrong move playing sports to stepping awkwardly onto uneven pavement.
Sprained ankles can occur at any time, from a wrong move playing sports to stepping awkwardly onto uneven pavement.
We've all heard the phrase "No pain, no gain." Whether playing sports or working out at the gym, the saying often motivates you to dig a little deeper so you can hit a goal...
If you experience pain that doesn't ease up after your workout, or if exercise leaves you feeling rundown and fatigued, you may be overtraining.
Our bodies are made of a diverse set of muscles, tendons, bones and joints all interconnected to create an efficient machine.
Patients who are in need of a shoulder replacement and have significant rotator cuff damage have been told in the past that they can’t have a..
Did you know there is a ligament in our knee that, until recently, doctors weren’t aware existed? It’s true! And our very own Dr. Bill Hayes is the..
If you have arthritis, you’re probably painfully aware that cold weather seems to make your joints hurt more and/or more often.
Now Available at Sterling Ridge Orthopaedics & Sports Medicine in The Woodlands Gone are the days of losing your momentum while training...
Exercise is one of the most important steps to include when preparing for a fun and injury-free ski trip. Since skiing is a seasonal sport and most...