How A Few Pounds Can Make A Big Difference
Did you know that a 5-10% weight loss can lead to up to a 30% reduction in knee pain? Weight is one of the most modifiable risk factors for knee osteoarthritis.
Cold Weather and Achy Joints
If you have arthritis, you’re probably painfully aware that cold weather seems to make your joints hurt more and/or more often.
Three Common Myths about Arthritis
MYTH #1: Arthritis is just minor aches and pains associated with getting older. Reality: Arthritis is actually a complex family of musculoskeletal disorders...
