Stretch Your Way to a Better Run
Sometimes it’s hard enough to find time to fit a good run in, but you need to make sure you also include time for stretching, both before and...
Stress Fractures
You’re running down the pathway, enjoying the crisp air of the early spring morning. Your lungs expand easily with the refreshing air.
Do You Have Chronic Pain?
Whatever kind of pain you feel—whether it is dull, burning, sharp, throbbing, aching or excruciating—something is causing the nerves in...
A Hip Arthroscopy Success Story
Rodney Willroth loves to walk his dogs. But on his daily five-mile walk, he started feeling hip pain after just one mile. He went to an orthopedist...
Next-Generation Casting: The Exo Brace
At Sterling Ridge Orthopaedics & Sports Medicine, we pride ourselves on being at the leading edge of orthopedic technology. One way we do...
ACL Injury Treatment
ACL ruptures do not heal. Therefore, in order to return stability to the knee, ACL’s need to be reconstructed through surgery. Not everyone...
ACL Injury and Diagnosis
The ACL, or anterior cruciate ligament, is a ligament within the knee joint. It is an important stabilizer of the knee. Injuries to the ACL occur...
The Value of a Good Shoe
Any athlete knows that good equipment is essential for peak performance and injury prevention. Since running shoes are a runner’s only...
Runner’s Knee
Runner’s knee, also known as patellofemoral pain syndrome, is a common cause of knee pain that we evaluate and treat at Sterling Ridge...
