Cold Weather and Achy Joints
If you have arthritis, you’re probably painfully aware that cold weather seems to make your joints hurt more and/or more often.
Alter G Treadmill Changes the Way Endurance Athletes Train
Now Available at Sterling Ridge Orthopaedics & Sports Medicine in The Woodlands Gone are the days of losing your momentum while training...
Preparing for Your Ski Trip With Exercise
Exercise is one of the most important steps to include when preparing for a fun and injury-free ski trip. Since skiing is a seasonal sport and most...
Three Common Myths about Arthritis
MYTH #1: Arthritis is just minor aches and pains associated with getting older. Reality: Arthritis is actually a complex family of musculoskeletal disorders...
When Texting Becomes a Pain in the Neck
According to a study from Pew Internet & American Life Project, 46% of Americans own and use a smartphone, and that number is growing fast.
Is it a Strain or a Sprain? How to Know and What to Do
Sprains and strains are among the most common injuries in sports. They can also be caused by other activities, sudden movements or even...
Managing Common Heel Pain
Plantar Fasciitis, pronounced Plantar fa-shee-EYE-tis, is the most common type of heel pain. The plantar fascia ligament on the bottom of our...
Arthroscopic Surgery and What You Can Expect
Arthroscopy (ahr-THROS-skuh-pee) is a special procedure for diagnosing and treating joint problems. The word arthroscopy comes from two Greek...
IT Band Health
If you are a regular runner then chances are you have experienced pain in your iliotibial band, known as IT Band Syndrome. The IT band...
