How A Few Pounds Can Make A Big Difference
Did you know that a 5-10% weight loss can lead to up to a 30% reduction in knee pain? Weight is one of the most modifiable risk factors for knee osteoarthritis.
Did you know that a 5-10% weight loss can lead to up to a 30% reduction in knee pain? Weight is one of the most modifiable risk factors for knee osteoarthritis.
Many people would describe themselves as "comfort eaters"--when they are stressed out they tend to eat junk food in order to temporarily feel better.
A recent study evaluated patients over the age of 60, and found that patients who followed a Mediterranean diet had less evidence of "frailty."
GRATITUDE In a study published in the journal Personality and Individual Differences, researchers asked people to rate their levels of gratitude, physical health, and...
Don’t panic when you see the word diet! SROSM's Neurologist Dr. Amy Howe does not recommend crash diets or ‘detox’ diets because the benefits are very short term and...
In recent years there has been some evidence that food sensitivities/intolerances can cause an inflammatory reaction in the gut.
Vitamin D has been very closely studied over the last 5-10 years and the health effects are far ranging. Vitamin D plays a role in bone health, immune support...
Magnesium is an electrolyte that knows how to multitask in the body. Dr. Howe uses magnesium to help control migraine headaches by blocking pain transmitting...
Vitamin B2 (Riboflavin) taken on a daily basis has been shown in a number of studies to reduce migraine frequency by nearly 50%.