Physical Therapy / Rehab Myths
October is National Physical Therapy Month! Patients are sometimes under the misconception that PT is “pain and torture.”
October is National Physical Therapy Month! Patients are sometimes under the misconception that PT is “pain and torture.”
In the 2008 Olympics most of us caught a glimpse of this beautiful pattern of multi colored tape on the legs, hips, bellies and shoulders of athletes.
Many of you have probably tried taking melatonin for sleep, as it is one of the body's natural sleep chemicals. But did you know that melatonin is also a...
Did you know that a 5-10% weight loss can lead to up to a 30% reduction in knee pain? Weight is one of the most modifiable risk factors for knee osteoarthritis.
Many people would describe themselves as "comfort eaters"--when they are stressed out they tend to eat junk food in order to temporarily feel better.
A recent study evaluated patients over the age of 60, and found that patients who followed a Mediterranean diet had less evidence of "frailty."
GRATITUDE In a study published in the journal Personality and Individual Differences, researchers asked people to rate their levels of gratitude, physical health, and...
Don’t panic when you see the word diet! SROSM's Neurologist Dr. Amy Howe does not recommend crash diets or ‘detox’ diets because the benefits are very short term and...
In recent years there has been some evidence that food sensitivities/intolerances can cause an inflammatory reaction in the gut.