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The SROSM Skier’s Edge Program is a customized sports fitness program that prepares skiers for the rigors of ski season. The program will help you:

  • Enhance functional core strength and stability
  • Maximize functional leg strength and power
  • Obtain faster and more precise reaction skills
  • Develop effective upper and lower body strength programs
  • Improve cardiovascular endurance
  • Reduce the risk of sports injuries

Our physical therapy team, many of whom are athletes, will help you through the training to help you meet your goals.

Skier’s Edge Training

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